Ingredients
Equipment
Method
- Rinse and drain beans. Smash them in a mixing bowl with a fork or a pastry cutter, making sure to leave some whole. Add remaining ingredients and mix well. You may need to use your hands for this step. Shape into four equal patties. At this time you can refrigerate for a few hours or up to a day or two, then bake or fry.To bake, either immediately after mixing or after refrigeration, heat oven to 425 degrees. Bake for about 20 minutes, turning halfway through. Alternatively, you can fry in coconut oil in a skillet.Serve on a bed of lettuce or on your favorite burger bun.
Pickle Sauce
- Combine all ingredients together. This also makes a great topping for sweet potatoes! Inspired by the Food Revolution Network Whole Life Club's Special Sauce Recipe.
Notes

