Dwelling & Dish

Faith-informed, evidence-based, plant-centered living. Pull up a chair; there’s room at my table for you.

I’m Regina—former dairy herdswoman, butcher-shop kid, and ordained minister—now specializing in whole-food, plant-based living. After years in agriculture, personal health struggles, cancer survivorship, and the loss of our daughter, I help others approach food as nourishment, stewardship, and care. My work lives at the intersection of science, faith, and holistic support, offering gentle, sustainable rhythms without shame or quick fixes. Read more on my “About” page.