About

Hi, I’m Regina. I’m a certified health and culinary coach, and am here to help you reach your health and wellness goals without diets, extremes, and overwhelm.

For a long time, I thought I was pursuing health, but somewhere along the way, health became an idol.

I became afraid of food, afraid of getting sick, and convinced that if I could just eat the right foods in the right way, I could finally be healthy, safe, and in control. The “perfect” foods became my sacraments: things I looked to for what only Christ could truly give me.

But Jesus has been teaching me a different way.

My journey has been one of becoming filled and free in Christ, learning to let go of fear, food fixation, perfectionism, and the constant pursuit of the next perfect diet. I’m learning that food is not my savior, my enemy, or my identity. It is a gift from God, meant to nourish us, bring us together, and help us care for the bodies He has entrusted to us.

That’s what I want for others, too: food freedom without giving up on health.

I believe we can learn to eat nourishing, healing foods in ways that are practical, sustainable, delicious, and life-giving, without fear, obsession, or perfectionism.

Through Dwelling & Dish, I help people restore their relationship with both food and the One who made them, so they can pursue health from a place of freedom rather than fear, and live with greater peace, purpose, and joy around the table.

Pull up a chair; there’s room at my table for you.