Quieting, Not Dieting Holiday Coaching

Quieting, Not Dieting: A Fall & Holiday Wellness Coaching Experience 

September 14 – November 30, 2026 
Mondays | 7:00–8:30 PM Eastern 
6–8 people 

Is this for you? 

This may be a good fit if you: 

• feel stuck in your health or wellness goals 

• are tired of starting over 

• experience a lot of food noise 

• want to develop sustainable habits rather than follow another diet 

• want support navigating the holidays 

• would benefit from accountability and community 

• want to explore your own patterns and identify supportive next steps 

What’s included? 

12 weekly Zoom group coaching sessions 

One private 1:1 coaching session during October or November 

Personalized resources based on the needs of the group rather than a one-size-fits-all workbook 

Optional WhatsApp community support through January 2, 2027 

Investment 

Founding Cohort Special: $397 

This is the founding cohort of Quieting, Not Dieting, and enrollment is limited to 6–8 people so I can provide meaningful individual attention and support. 

I understand that Quieting, Not Dieting is a health and wellness coaching program. It does not provide medical diagnosis, treatment, or medical nutrition therapy, and it is not a substitute for professional medical care.