Work With Me

New Group Coaching Option! See below! Continue scrolling for individual 1:1 coaching sessions.

CLICK HERE for upcoming group coaching cohort: Quieting, Not Dieting: A Fall & Holiday Wellness Coaching Experience

Health and Culinary Coaching

Rooted in Faith. Grounded in Evidence. Lived at the Table.

If you’re ready to reach your health goals, quiet the food noise, ditch the diet trends, simplify your meals, and build sustainable rhythms that honor God and your body, you’re in the right place.

I offer personalized health and culinary coaching designed to help you move from confusion to clarity.

No extremes.
No complicated systems.
Just nourishing food, practical structure, and steady guidance.

My goal is to help you reach yours!

---

How Coaching Works

1. Book a Discovery Call
2. We clarify your goals and needs
3. Choose your coaching package
4. Begin building your new rhythm

Purchase a 1-time, one-on-one, 60-minute coaching session below.

---

Coaching Packages

The Seed Session (4 Weeks)

Perfect if you need structure, clarity, and seeds of hope.

Includes:

• Four 1-hour personalized coaching sessions with resources
• Email access for six weeks following your first appointment

---

Rooted & Nourished (8 Weeks)

For those ready to build sustainable rhythms.

Includes:

• Six 1-hour personalized coaching sessions with resources
• Email access for 12 weeks following your first appointment

---

The Flourish Foundations (12 Weeks)

Full rhythm restoration, plant-based mastery, family systems, mindset shifts, and long-term sustainability.

Includes:

• Eight 1-hour personalized coaching sessions with resources
• Email access for 16 weeks following your first appointment

---

Ready to Begin?

I am currently accepting Founding Clients.

If you feel ready to build sustainable, nourishing rhythms:

Already completed your discovery call and ready to begin?