Author: Regina
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I’m officially a practicing Plantrician, and all coaching enrollment is open!
Hello, Friends, The updates continue. Thank you for being my founding friends. I appreciate your support. I am now listed as an official Plantrician at Plantrician.org. You can click on the image to see my listing there. This is an exciting new professional development. Enrollment is OPEN for my Quieting, Not Dieting, fall and holiday…
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QUIETING, NOT DIETING: A Fall & Holiday Wellness Coaching Experience
What if you could go through the holidays without the constant noise around food? You know that feeling. You want to feel better. You want to have more energy. You want to make healthier choices. You want to feel more at peace around food. You may have health or weight goals you’ve been trying to reach for months,…
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Travel Food: Spam balls in Haiti
I’d lived on Laughing Cow cheese and Saltines for nearly a week, passing plates of mysterious substances for something I could easily identify. I was accompanying a team of doctors and nurses on a medical mission trip, and we had sent money ahead so the orphanage hosting us could purchase supplies to feed us during our…
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Update: I’m a FRN Certified Coach!
Last year, I knew I wanted to pursue my passion for health and nutrition, and to use that to help others. I prayed that God would open the right door for me, and after a lot of research, I applied for a complete scholarship for the Food Revolution Network’s plant-based health coaching certification. Their limited…
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Confusion to Clarity: join 40+ of the nation’s top experts to learn food facts without the spin
I’ve been quiet lately, but we’ve finally gotten a medical diagnosis for our teen daughter, so we’ve been navigating that, and we’ve also been grieving the passing of my mother-in-law. I’m happy to be coming back to this space to connect with you again! Raw milk, probiotics, seed oils, lectins, and soy… They’ve all become…
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